Dashboard
Goal tracking dashboard
Track your best 1km pace with a clear gap-to-goal indicator against the 3:00/km target. See total runs and total kilometers at a glance.
Pace 3 Project
Chase 3:00/km.
Track every step there.
One number runs the whole app: your best 1km pace. Pace 3 Project pulls runs straight from Strava, surfaces your trend and personal bests, and turns each session into a post-ready carousel — so you can stay focused on the road.
The goal
3:00/km
Trend window
90 days
Per run
8 slides
Everything inside
Built for one goal, end to end
From the moment a run lands to the moment it goes live on your feed, every feature points at the same 3:00/km finish line.
Trend
90-day pace trend
An interactive chart of your best-1km pace progression over the last 90 days. Watch the line bend toward the goal as you improve.
Records
Personal bests
Your fastest 1km, 5km, and 10km splits, always current. Each personal best links straight back to the run it came from.
Strava
Strava auto-sync
Connect Strava once and every future run imports automatically over webhook. No exports, no uploads, no manual work.
Manual entry
Manual run entry
No Strava? No problem. Log runs by hand with distance, time, heart rate, a headline, and notes — fully in your control.
Generator
Instagram carousel generator
Every run becomes a branded 8-slide carousel: cover, stats, pace chart, progress, treadmill data, notes, quote, and a photo placeholder. Ready to post.
Review
Run review & export
Edit headlines and notes, regenerate carousels, download everything as a ZIP, and copy captions. Total control over your content.
Archive
Archive & search
Browse all runs with filters by month, source, status, and goal hits. Full-text search runs across every headline and note.
Ready when you are
Put your pace on a path.
Sign in, connect Strava or log your first run by hand, and let the numbers do the talking.